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If you are struggling thoughts of suicide, please get in touch help:
There exist various resources available that can aid you. You needn't possess face this alone. Contact a trusted family member, or consult a therapist. Remember, you have value. There help is available for you.
New number 988
If you're struggling and need help, recall the easy to find National Suicide Prevention Lifeline. Dial 988 on your phone to reach trained counselors who are ready to {listenand support. They're available all day and night to offer guidance and connect you with resources. Don't hesitate to use this lifeline if you need it. You are not alone.
Looking for support| Crisis Text Line: Text HOME to 741741
If you are experiencing a difficult time, know that you're not alone. Crisis Text Line is available 24/7 to provide free, confidential support via text message. Simply text HOME to 741741 and connect with a trained crisis counselor who can offer guidance.